20 May 2006

Scrambled Tofu

Ingredients:
1/2 tblp olive oil
Firm tofu, crumbled
1 clove of garlic, finely chopped
1 tblp Braggs
1 tblp lemon juice
1 tblp nutritional yeast
1/2 bunch of baby buk choy, coarsely chopped


Heat the olive oil over a medium/high heat and add the tofu. Stir for a few minutes, lower the heat to medium and add the garlic. Stir for about a minute and add the Braggs, lemon juice and nutritional yeast. Stir together for a few minutes and add the buk choy. Allow to wilt slightly and remove from heat.

Serve with garlic mushrooms & tomatoes on sough dough toast.